Staying hydrated
Sooo I'm 5+5 and let me just say I 100% see the difference between staying hydrated and not staying hydrated when I drink water all day (like a gallon) I don't have cramping, back pain or discomfort (I do pee every 5 min) but if I drink anything less or don't drink water like I should I have all the above .. It's crazy ... Drink your water ladies! :)
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