Healthy food suggestions for period?

Question

I am craving salt and sweets any suggestions on what foods that can help satisfy hungry but, is healthy and can help both bloating and cramping  :(?

Answer

Bananas

Answer

Any fruit and veg! I'm vegan and since dropping the milk, I've noticed such a huge difference with cramps and bloating! 🍍❤

Answer

Pineapples 🍍 work wonders for me 
Lots of water.. Stay away from milk, coffee,redbull ..
Try marjoram tea with honey

Answer

A beer! 🍺

Answer

Thanks for all the comments ! I didn't know milk was a no go ! Definitely will steer clear

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