Any tips on losing 30 to 40 lbs ? My current weight is 186lbs ..

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Loosing weight is 80% diet and only 20% gym. You're going to see the biggest difference the more that you adjust to a healthier diet.

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Strength training and weightlifting helped me lose weight quickly and safely. Muscle does wonders to metabolism and body fat. I also did the Insanity program from Shaun-T. It all helped me lose 30-lbs plus eating better and less calories. I got to say lady you look great, but good luck on your fitness goals!

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Look into 21 day fix and shakeology. I had great success with it and it was easy!

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Cut out carbs. My mother did that and dropped weight like crazy!

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Drink lots of water.. Clean eating.. Cut your meals down to 6 smaller ones and regularly exercise. Good luck!! You can do it!! 💪🏻💪🏻

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Drink loads of water once you wake up. Toxins need fatty tissue to live in and water helps flush the bad stuff away. Reduce your carbs and sugar intake and pick an exercise that you enjoy. Doing that bit of exercise more and more makes you feel stronger and sexier. Last of all, have fun.

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Clean eating and lifting hun. If you cant go to the gym youtube have so many free workouts

Any tips on losing 30 to 40 lbs ? My current weight is 186lbs ..

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