Anxiety problems?????

Question

How I can controlled my anxiety because I get it out no where for no reason what's cause is my body stressed not knowing it is? Or something else?? I keep haveing breathing problems hot flash and shaking cannot sleep some reason what I can do to controlled my anxiety attack?

Answer

You need to go to a doctor for this. No one on this app can unfortunately diagnosis you. This is and can become a serious problem. Make sure you tell them every symptom.
Hope this helped! 😊

Answer

For myself I listen to music and color those adult coloring books with different patterns it really helps or I talk to someone who goes through the dame thing I do which is also a great help :)

Answer

Stay grounded and say everything around you

Answer

What i do to control my anxiety is watch kids movies or read kids books. There's not much of a conflict in either of those so your mind doesn't stress about even the plot.

Basically for you- find something that relaxes you. Not entertains- relaxes. Getting a good massage or listening to a track of soft thunderstorm sounds on youtube. Think of yourself as a baby who can't sleep and you need to soothe.

Answer

I have had severe anxiety for two years now and have gotten loads better this year. Just to give you an idea of where I was, I would go to school and have to leave the classroom everday because i felt like i was an inch away from death or aental breakdown. I would shake, feel clammy, have a racing heart and just want to cry, but I learned to control it without meds, that can be highly addictive. What I had to do was have a reality check. I sat down and wrote out all the things that worried me and told myself that I would only concern myself with the things that I could control. Invest every once of your energy into what you may be doing so you don't have time to let your mind wonder or worry about an unexpected attack. I also recommend sticking to a daily routine because you know what to expect and reduce stress that could be caused by running late. Get more sleep and drink more water to keep you alert throughout the day. Sometimes your anxiety stems from the worry of having an attack. Tell yourself you are not the only one struggling with this and know that it is common. Some of the most famous people struggle with anxiety. If you are a person of faith like me you can read and meditate on comforting verses (Psalms 56: 1-13) my favorite from the bible, but if not that's okay too. Just find some inspiring quotes and surround yourself with things that make you happy leaving no time for dwelling on the darkness of anxiety. Hope this helped and I wish you the best with your battle.

Anxiety problems?????

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey