Anyone using a birthing/exercise ball?

Question

Anyone using one to help move baby down? Do you bounce, do hip circles, or what? And has it helped at all for anyone?

Answer

I bounced for about 15 mins 3xs a day. I also did 15 squats 3xs every morning and 10-20 squats every time I used the restroom. My water broke this morning and am currently in l&d. BTW I'm 38+5

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I'm about to start doing it tomorrow

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I've been doing the ball for a couple weeks while watching TV. I bounce and swirl. No real pattern.  Not sure if it's working but it really helps my crotch pain!!

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Yes been bouncing/circling hips on it for a few days now. Went to the doctor today and gone from 30% to 70% effaced and -3 to 0 station. Don't know if it's the ball that's helped but it's not harmed me either, so I'm going to carry on doing it!

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I've been bouncing, walking, masturbating, eating pineapple, and haven't dilated from 1 cm for 4 weeks. I'm now 40 + 4.

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So I finally got my ball - did squats 3x today already and have been bouncing for a little bit . More squats and ball time later and a walk this evening ... Let's see how long this takes 😊

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I started doing it and went from nothing to 2 cm in a week.

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I do it all, also taking the evening primrose oil. I'll find out Monday if it's helping any!!

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I do it all and my baby hasn't dropped at all. He's still up in my ribs!