Help ! I'm 5"4 and 205 pounds , I'm 16 btw. I want to lose some weight but I don't know how to start . Any suggestions?

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Me too , I would also love to know some ways to lose weight. But you look amazing btw ☺️

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You look GREAT!

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Water!!! Cut out soda from your life and you'll notice a huge difference, do cardio for at least an hour a day, eat clean. Meaning more veggies, less fast food. Ask a few friends to go on runs with you or to the gym, at first it's kind of hard but once you start seeing results it gets hard to quit. Good luck :)

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I love that top. You look awesome!! Something I did is tell myself I can only have one dessert a day. So say you have a cookie or something with lunch, don't have anything the rest of the day. Don't cut out things because that's when you'll want to cheat. 💕

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Eat right. I usually allow myself one cheat meal a week when I start or else I won't last. Eventually those cheat meals will get less and less frequent. Also as far as working out goes. Start slow. Start off walking and gradually pick up pace. Eventually you will b speed walking. Once ur speed walking start walking and jogging. Then you start jogging more then walking. Then increase speed. Cardio in my opinion is the best way to shed n tone. You can also have days where you do push ups start on your knees work your way up. And sit ups start with crunches and work you way up. Hope this helps give you a start.

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Start on a small diet and progress as you go. Like taking out some sugars. Stop snacking. Then start a low work out to get used to it so you don't kill yourself right way then get harder in your work outs. That's what i did and it has been working. If you need any other suggestions i can help with smoothies/ protein shakes. Or workouts! You already are beautiful now you just need to become more confident!

Help ! I'm 5"4 and 205 pounds , I'm 16 btw. I want to lose some weight but I don't know how to start . Any suggestions?

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