How do I stop cravings and gain self control?

Question

Hi guys >^.^<
So I'm 16 and weigh 215, plus I'm only 5'5. I know I need to loose weight, but It's hard to stop eating things that are bad for me. I do plenty of exercise but I think the eating is hindering my weight loss. Any tips and please help if you can.

Answer

You look beautiful to me. I try to not completely rid my favorite foods out of my diet because it only makes you crave them even more. First I try to incorporate healthy foods in my meal plan. Try to make a meal plan because normally when I don't have a plan I just choose the bad food. When you're out grocery shopping avoid buying sweets or junk food or too much of it. Normally whatever you intake you look at how many calories you consume and you try to loose more than you've consumed. Don't overdo it love curves are amazing 😍 embrace them. Try other method like instead of riding to a store close by the house just walk but be careful there's crazy ppl out here. I've just gotten back in the habit of working out I watch Jessica's dance videos on YouTube and sometimes workout I think will be fun lol twerking behind closed doors. Just make a day specific for workouts and then as time progress you could add another day to that week. And I love the pic charts like this

How do I stop cravings and gain self control?

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