Prenatal vitamin switch!! Help!!!
OK so I had to run to the store because I forgot to buy new vitamins and I needed them, I was out. I was taking prenatal complete by nature's bounty , i bought multisure. Has dha ginger in it.
well I was just comparing the minerals and ingredients and the one I was taking has twice the amount of stuff , almost literally. and here's some comparisons. I'm not sure if I should take 2 of the new one. (Multisure) there 60 soft gels I know if I take two they aren't going to last as long but I want to use them.
Please feel free to comment
Prenatal complete multi sure
Folic acid 800 mcg 500mcg
Beta carotene iu 4000 1250iu
Vitamin c 100 MG 50 mg
Biotin 100mcg 50 mcg
Iron 28mg 14mg
Fish oil 530mg 250 mg
Epa 30mg 10mg
Dha 200mg 132.5mg
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