Iron in Food
Hello. I have a hard to gain more iron in my blood, so I'm still on low. I can't swallow a pill for iron supplements, so I look for recipes that they have some or lot of iron. I can cook or make some food for snacks or breakfast.
What I can't eat:
Too fatty
Too spicy
Too acid
Curtis fruits
Chocolates (light or few is okay)
Do you know any recipe that has more iron? Please feel free to post here, thanks.
Jessie
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