Chinese food

Had a craving. I wanted Chinese food sooooo bad. Did the good girl thing and made sure no msg. Ordered chicken and broccoli. Figured pretty healthy. Ate. It. All!!  Then read bamboo shoots are bad in first trimester. 11w1d. Seriously?!?! Can I breathe?  So needless to say I ate the bamboo shoots in my food before knowing this. Now I shall worry, I suppose. Anyone survive bamboo shoots yet? Lol