Lose my temper quickly

It's hard for me to stay calm whenever I argue with my boyfriend. I try to be quiet so he can talk but it drives me insane doing so. I hate hearing him talk about things he doesn't really understand. I wanna explain my point of view to him and respond to everything he says. We end up arguing worse because I interrupt him, whenever I try staying quiet I feel myself going insane. How do I work on staying calm & being able to listen without interrupting?