Ex on the brain 😑

Courtney
I was with an alcoholic for a year and it got to the point where I felt like I was babysitting him making sure he got a shower and got to bed. It was annoying. Problem was I loved him a lot. But eventually he started getting violent so I broke up with him. And for some damn reason I can't stop thinking about him. Idk what to do... I'm already in a serious relationship right now with a guy that I also love that has two kids. But how do I get my damn ex out of my head any suggestions???