Weight gain?

Question

Does anyone have any tips to gain weight?

I know, that just sounds stupid.

But when you weigh 99lbs and are 5'8" and simply just can't gain weight, you get the body shamers, and people asking "do you eat?"

don't get me wrong, I love the skin I'm in.

It's in my genes to be tall and skinny, but it's not healthy and I'm having trouble getting pregnant and I'm convinced it's because of being underweight.

Can anyone help please?

Answer

Have u heard of CB1? I heard it works to gain weight.

Answer

Consume healthy oils like; avocado, salmon, coconut oil, variaty of nuts...

Oatmeal and granola bars, eggs, meat, fruit...

If your portions are too small, try to eat a little every hour.

Drink water and kefir.

You can make smoothies with avocado, banana, yogurt, coconut oil, honey and a little milk.

Answer

When I was trying getting to get my son to put on weight, I cooked some of his food in coconut oil. His pediatrician recommended it.

Answer

There are certain protein health bars that they make for children in Africa to help them gain weight, Google that I'm pretty sure you can find that in stores somewhere.

Answer

I know a girl who is 5'10" and she looked exactly like you. She had a very hard time gaining weight until she started going to the gym and lifting weights. She also went to a nutritionist to find a suitable diet for what she wanted to achieve and has gained 30lbs so far.

Weight gain?

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