Chafing😩

Mickayla
So I worked a 10 hour shift today; and ended up with a terrible case of chafing and let me tell you. It's incredibly painful at this point. Now im at a lost of what to do because I have to be back up at 8 for a 12 hour shift, and im a server so Its not like i can take it easy. Does anyone have any quick and easy remedys that can help out?