Does anyone on here have anxiety? And take something for it?

It runs in my family. Pretty much everyone on my mom's side was put on something for major anxiety. I usually am pretty good about talking myself out of a panic attack. But lately it seems to be harder. I start getting nauseous then I start sweating and then I feel like I can't breathe r or catch a deep breath. It's been happen about 3 times a day the last week and a half. I have never had them this often or this bad. Sometimes if I don't eat soon enough it happens or if I eat to much. Today I was just riding in the car on my way and it happened. I couldn't cool down quick enough and started freaking out. Today on my way to work I felt it coming and was about to cry over nothing. I called my boyfriend and he helped be a distraction to make it go away.

I don't think this is a pregnancy symptom though at first I thought maybe it was and now I'm thinking it's really bad anxiety. I don't want to take anything for it. I don't like the way pills make me feel. But I honestly don't know how to deal with it either. They usually last about 10 minutes.