4 months ago my ex pressured me to have sex with him and every time I said no until he threatened to hurt my boyfriend who I am with now. He threatened to hurt him if I didn't have sex with him. I had no choice. He has ruined my life and I cannot forget what he did to me. After we broke up he has been stalking me and my boyfriend. I am trying to forget all of this for mine and my boyfriends sake since he is going through chemo right now. Does anyone have any advice on how to try to forget about this and to not think about it all the time?