Uterus pain 1 week after delivery?

Jeanette • Married the love of my life 4/18/15 & got BFP 4 days after missed period mid morning 10/7/15 expecting 2nd child❤️👶🏻🎀
I get that I wld have cramps 1 week after delivering but I have to crouch when I cough or sneeze b/c it hurts...when pregnant I wld cross my legs so I wldnt have an accident & now this...I dnt remember having this pain w my 1st 11 yrs ago.