I workout??? Help?

Question

I've been on the Orange Theory (intense interval training with treadmill, rower and weights) train for about a year and a half. If I see a faint line on a hpt, should I back off on my workouts?

Answer

I workout there too, and have been concerned regarding the intensity of the workouts and TTC.  There seems to be a lot of conflicting advice regarding intensity of workouts, TTC, and pregnancy. I am interested to see what ther people say. I have never been pregnant before and and currently TTC.

Answer

Best advice is ask your doctor at your first apt. However, if it is something you did before you got pregnant they say you should be able to continue. I did kickboxing before i got pregnant and little peanut does fine in class. I swear he kickboxes in my belly 😂

Answer

I would definitely lower the weight and length of time you workout until you can see your doctor.

Answer

I was super into heavy lifting before I got pregnant, and I didn't want to stop, but I did just to make sure everything was okay. Now that I'm out of the first trimester I'm back in the gym, but not lifting heavy. I still worked out at home the whole first trimester, but definitely made a huge change in my workouts. Less intense.

I workout??? Help?

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