Exercise and ovulation

Jolanda

Hi! I'm 40 years young and my first <a href="https://glowing.com/glow-fertility-program">iui</a> is Thursday after a round of femora with an hCG shot. I've never tried getting pregnant previously and we are a same sex couple using an anonymous donor.

Are there any other runners or bodybuilders here? I generally run 3x (hard) and lift 3x a week, with some light biking and swimming. Can I continue with this program, or should I take it down? I want to be healthy and happy (and for me that's exercise!) but I don't want to decrease my chances.

Any advice would be appreciated! Thanks!