Cleanse?

Question

I am wanting to do a cleanse to get my hormones back on track! Do I need to use an actual cleanse or can I just start drinking lots more water? Thanks

Answer

If your kidneys and liver are working normally then most health professionals will not recommend a cleanse.
Have you had a hormone blood panel done and had abnormal levels?
I would recommend that if you are concerned and want to make dietary changes, start logging your foods and follow standard recommendations of increasing water, vegetables, fruits, lean protein and unprocessed foods. Reduce processed foods, refined sugar and saturated fats.
Above all, see a professional to make sure you are healthy.