3rd Tri sleeping tips?

Question

Anyone have any tips to sleep?? 32 weeks and so uncomfortable! My snoogle pillow has been my BFF until a week ago. Now when I lay flat my ribcage feels so much pressure. The last few nights I've finally fallen asleep by propping myself into a sitting position against our headboard. Even that only lasts a short amount of time though. 
Any tips to get some sleep are much appreciated!!

Answer

Thanks ladies! I made a pillow fort last night and slept much better! Slept on my back but propped way up with pillows and walls on both sides so I couldn't roll or turn. Hubby is traveling for work, don't know where he will sleep when he's back whoops!

Answer

33 + 5 here, i woke up the other night screaming because both of my calves cramped at the same time and would not stop. Then it felt like a gush of fluid released from my hips and the cramping went away. Now i wake up all throughout the night and have to stretch in the morning because my calves feel like i ran 10 miles then went to bed. Dont know what to do???!!!! Ugh... cant wait till pregnancy is over lol

Answer

My doctor told me I can take Tylenol PM. It's been a life saver. I've finally been able to sleep all night through and I wake up ready to go. It's been great.

Answer

Naps are easier than sleeping at night I found. If you can find time to nap do it you'll feel so much better!

Answer

I swear by breath right strips! When it's easier to breath, even if I'm not stuffed up, I get to sleep faster and sleep harder. I wear them every night!

Answer

Before you go to bed stretch for like 5-10 min with the lights out. I find that really helps me fall asleep fast.

Answer

I sleep almost sitting up too, otherwise I can't breathe. I find that having a good routine helps a bit. Down time with a cup of SleepyTime tea, and old movie or a quiet book before bed, and a light snack to keep me full. Best of luck to you 💜

Answer

Pillows.... lots and lots of pillows lol

Answer

I do the pillow fort too. I like my snoogle for watching tv and reading but dont like to sleep with it. Darn why did i not think if breath strips?!

Answer

Body pillow or at least a pillow between the legs.

3rd Tri sleeping tips?

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