Exercise... Which exercises are okay?

Question

I have bilateral hip dysplasia and used to exercise 3 or 4 days a week. .. Since finding out I'm pregnant with twins I've been so anxious about doing too much exercise and have stopped completely except for walking. What types of exercise is okay? Any advice/recommendations will be greatly appreciated ☺

Answer

Anything you've been doing before pregnancy as long as it's comfortable, not causing pain. Don't push yourself. I lifted weights before pregnancy and still do.

Answer

Anything you were doing before pregnancy, is ok to continue doing during pregnancy. Just make sure to have your dr clear you too. Walking is great, so at the very least, definitely keep doing that!

Answer

I like barre. My doc said that was good for expecting moms. Also my town has a women's center that does all kinds of prenatal workout classes like yoga. Try classes like that which specialize in pregnancy workouts.

Answer

Yeah a little since i have stopped strengthening exercises but just finishing first trimester and it'll only get worse i think. I had to be induced with my last pregnancy due to the pain so want to do all i can this time round.

Exercise... Which exercises are okay?

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