Water weight?

Question

Will only drinking water and drinking 8 bottles of water a day help me lose weight? I'm going to start a diet (only fruits and vegetables with one cheat day) and walking for 1 hour a day. Will I lose weight this way?

Answer

It will help you lose weight because your basically starving your body of the needed foods. Try doing a well balance diet with exercise instead of just fruits,  veggies, and water

Answer

if you only eat fruits and veggies you need to add nuts or take protein pills and vitamins

Answer

That's not healthy. Please check with a doctor before attempting such an extreme diet. Being healthy is more important than being thin. Your body needs nutrients and a certain number of calories. Seek help from a nutritionist. And, like your title says, it'll be water weight that you lose and that kind of weight comes right back once you eat real food again.

Answer

Yes. Also protein!

Answer

Yes.

Make sure you eat 
Carbs
Protein 
and fats.

Also you need to put more into your diet. 
Food is fuel....

Water weight?

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