Best tips to lose 30lbs?

Question

I've been trying to for awhile now, but I always gain the weight back because I have very little self control. I just know my body would be perfect if I lost 30lbs, any tips?

Answer

I lost 9 pounds in 9 days on this Aloe Vers detox called the Clean 9.

And also I have a treadmill at home. So just do an hours jogging/ running a day (spread the time apart in the day) and just try and eat more veg and meat and less carbs and sugar.

And LOTS of water. Cut out fizzy drinks. And when you go shopping never by anything with a fat percent of over 4%. That's my little trick.

That way I'm having a low fat diet too.

Hope this helps.

Answer

I've lost 10 pounds in 23 days. I'm going to the gym 4-5 days a week, do cardio AND weights, and I'm doing a weight loss shake program that has helped me A LOT!!!

Answer

I take a fat burner called TNT and I eat healthy while exercise 2-3 days a week. Lost 14lbs in 2 1/2 weeks 40 in 3 months

Answer

Eat right and exercises you gotta be dedicated.

Best tips to lose 30lbs?

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