Why is it good to exercise on your period?

Question

Is it even good to exercise when your on your period?

Answer

I personally cant. Plus fuck that

Answer

http://www.sheknows.com/health-and-wellness/articles/949189/reasons-you-should-exercise-during-your-period , it's good for many reasons, I personally  take it easy when I'm on my cycle though.

Answer

I thought it was bad? My gym teacher always used to say so. That one girl fainted once when she had it, and she had done the pacer test

Answer

I'd say it's different for everyone else. For me, it's made my period super light, which actually drives me crazy! But for others, it can make it worse. I do it during my period, but just be sure to be wearing a sports pad or a comfortable tampon.

Answer

I exercise on my period but I notice that it gets heavier when I do. I don't stop working out bc of that

Answer

So it depends on you practically? Because i heard that it's good for u I just don't know why

Why is it good to exercise on your period?

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