Am I fat?

Question

In 2014 I weighed 150 and I looked so good then I got pregnant and had a miscarriage at 5 months, and I was 170, then I got the birth control shot just one time and It made me 180 now I'm 190-195 and I hate myself, I don't even try to look good for my man anymore I drink soda everyday and eat fast food all the time. How can I lose this weight?! How can I get the strength to do it?

Answer

Are you depressed?

Losing a baby is awful, especially so far into a pregnancy. I'm so sorry you had to go through that.

Weight gain, and generally not caring about things (looking good for your man or whatever) could point to depression.

A healthier diet and regular exercise will help IMMENSELY with depression  (I'm speaking from years of personal experience) but you might also need to talk to a doctor about antidepressants.

Good luck, dear!! And you're not fat. You HAVE fat. You ARE a daughter, and friend, girlfriend, neighbor. Maybe you ARE an artist or social butterfly or singer. Don't define who you are by what you look like. Take care of your health. ♡♡

Answer

I've gained 60 pounds being on the shit for about a year and a half. I absolutely hated it. As soon as I turned 18 and moved out I got off of it. Slowly but surely my weight is falling off I drink nothing but water.

Answer

Literally if you cut out fast food and pop for a month, you would lose probably 15-20 pounds just doing that. I've lost 140 pounds in the past 2 years and I started by getting rid of fast food and pop

Answer

Well the first step is to stop drinking soda and cut out fast food. Also, go vegan. The weight will fall off and your moods will improve.

Answer

Just going off pop will help a lot. You will have less sugar cravings and you will have more energy for physical activities.

Answer

Cut the fast food and sodas. Eat clean and workout, it's not as hard as it sounds. By eat clean I mean: lean meats, fresh / frozen fruits and vegetables organic is best if you can get it, nothing out of a box or can and at least half your body weight in ounces of water every day. Pinterest has a lot of good home workouts and healthy meal ideas

Answer

Omg don't use the shot. I gained 60 pounds and had to hire a diet coach to help me lose the weight. Try another form of birth control. I have heard sheep skin condoms are amazing

Answer

You have to find motivation from within. If you are doing it for someone else, you'll never be successful. I recommend myfitnesspal as a tool to help you count calories and keep track of your progress. You want to feel good more than look good. Don't make any changes to your diet that you can't live with forever. You will still need small treats and find a way to work your favorite foods into your life. You may just eat less of them and eat them less often.

Answer

It's just your tummy, the rest isn't fat. Sorry for being blunt. Take away the sodas first, work your way down, then the fast food. You can do it but do it for you!

Am I fat?

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