Going to gym and losing period?

Question

I wanted to start to work out but I read somewhere that I can lose my period if I work out. Im scared that it will mess up my period now :/ Any advice ?

Answer

Nothing to worry about there. You should absolutely be in the habit of exercising regularly!

Answer

You have to work out like a maniac to stop your periods. Like marathon trainers, or body builders, or Olympic athletes sometimes lose their periods while in their active season. Also extreme calorie restriction, and having a body fat ratio below a certain percent will stop your cycles.

Answer

If you work out vigorously on a regular basis, yes.  But stress can mess with your cycle also,  weight gain and weight loss.  We are complicated.  Just do you and be healthy. If you wanna start going to the gym,  make sure you still eat healthy and stay hydrated.

Answer

Not true!! Work out and enjoy yourself!

Going to gym and losing period?

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