How can I increase my milk supply?

Question

What are some supplements besides lactation cookies I can take that will increase my milk supply??

Answer

Water. Lots of meals. Pumping 2-3 times a day minimum. Never skip your morning pump. Switch sides after baby is done eating EVERY SINGLE TIME. I personally think a dark beer helps, but experts go both ways on that argument. I notice being fuller on days I have oatmeal. And once again, just because it's so important, water and good meals.

Answer

Fenugreek (Amazon)

Answer

For me the best way to increase supply was to nurse/pump until breasts are " empty". Also power pumping. What your breasts lose they will replace.

Answer

I want to try Mrs. Patels products when this baby arrives. I had such a hard time with my first.

Answer

I've found that mother's milk tea really helps.

Answer

Steele cut oak with flaxseed. Those works for me and plenty of water.

Answer

I'll be using fennel and Basil essential oils to help

Answer

Your milk supply will increase on how much you breast feed && baby eats!

Answer

I used to drink fennel tea. This helped me a lot to keep my milk supply every time I felt it was low. Stress can also affect you, so take that into account.

Answer

Fenugreek and mothers milk tea are my favorites you can also get stuff from Bessie's best lactation cookies.

How can I increase my milk supply?

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