This is for everyone who ever have bad cramps! So what you are going to do is take aleve, ibuprofen, or midol any pain reliever. After you take those lie down in a comfortable spot( The fetal position works best for me). Get a heated pad and put it where the pain is most ( back, abdomen, between your thighs, etc.) When you are finally comfortable start counting to 100. On every number you say, exhale. Example. Inhale and then say the number while you exhale. Counting to 100 keeps your mind off of the pain, and the pain reliever would have kicked in by time youre done counting. The heated pad is just for extra relief. I hope I helped a few of you out there!