Back pain?????

Question

Any recommendations for really bad back pain?

Answer

Stretching + shiatsu massage + ibuprofen. The stretch that works best is lying down on back and lifting each leg straight up with heel flexed for 30 seconds, then switching legs, repeat 10 times and do this periodically throughout your day.

Answer

Chiropractor! After the first visit you will feel so much better. If you keep going.. It's great !

Answer

I am always experiencing the infamous period induced backpain and ive noticed that yoga for lower back pain helps me alot. You should definitely try it.

Answer

I used to have back pain when I was pregnant.  All I can say is heating pads are a life saver

Answer

For me (bad back pain and rope muscles in the shoulder blades) I use an anti inflammatory, or go on an anti inflammatory diet (Paleo/Whole30), use a small electric massager (the tennis ball type), and when I sleep I put a pillow between my knees to take the pressure off the spine when it's really bad. Not sure if that helps you but just wanted to share

Back pain?????

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