I feel like I'm losing control and losing my sanity the week before my period.  I'm honestly trying so hard to pull myself together, but I don't feel okay. I want to scream, cry, eat, sleep and laugh all at the same time 😪😪😪😔. I'm trying to self soothe, feel the emotions and let them flow through me and lay off on such strict eating because I know my metabolism is boosted but It is so hard to cope with these hormones 💔