Can I lift? Please read description

Question

I'm actually a 5 sport athlete, and I have a very strict weight lifting, and excresize daily schedual that I can't miss without explaining to my coaches, but I'm very afraid of something happening to my egg as it's just attaching it's self to the wall because I'm only three weeks. Can I still lift and excerize or will it hurt it?

Answer

Lifting is totally fine during pregnancy as long as you did it before pregnancy and use good body mechanics. I lifted my whole pregnancy as I'm a nurse and couldn't really avoid it and I worked until 37 weeks. I used good body mechanics and only overdid it once but was fine after a day or two.

Answer

It's an important time/ be a little more gentle!

Answer

I was a paramedic up until 23 weeks

Answer

You need to ask your ob. Exercise during pregnancy is typically fine, it's more of a matter of keeping your heart rate in check. But maybe your routine (or any supplements) are having an affect on your conceiving; I'd ask my dr.