PP soreness

Jesse
1 wk 4 days PP. I felt amazing during and after delivery but now I'm starting to get sore I had a vaginal deliver and only tore a 1 degree. Which I feel isn't bad because I'm smaller and my baby you girl was 8lbs 3 oz. Any advice of how to relieve the discomfort? I also have hemroids and I have found a heating pad helps with that alot. TIA