Anyone take Yoga class at 24 Hr Fitness?

Question

Wanted to know if anyone has taken the yoga class at 24 hour fitness while pregnant. Is it OK to take or do you prefer a prenatal yoga class? TIA

Answer

If you are very familiar with Yoga practices and you know the modifications you need to do in each trimester then it's safe to take  regular yoga class. Not every teacher knows the cues and modifications needed for pregnancy so you can't rely on them to tell you.

Anyone take Yoga class at 24 Hr Fitness?

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