What to do to calm the mind and body while pregnant

Question

I need ideas things to do to relax my mind and body..... Anytime I get upset my blood pressure raises and heart feels like it's beating through my chest.... I need this to do to keep the streets down

Answer

There's this stuff called rescue remedy it's safe while pregnant , it helps to calm your Moods they also have a sleep spray too

Answer

I like to take warm baths with lavender bubble bath and epson salts 💕✊ My gosh it's the best.

Answer

Classical music , mask on the face either in bath Tub in bubble shower ( not to hot ) or get shiatsu back n foot massager like I did n Relax Mama 😎👌🏼

Answer

Going for a walk, take a bath, focus on your breathing, call a friend... Hope these ideas help (:

What to do to calm the mind and body while pregnant

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey