How do you handle binge eating when on your period?

Question

I'm usually really good any other day, but whenever I'm on my period there will be times where I can't help myself and I end up binge eating until I'm about to puke. I'm trying to live a healthier lifestyle and lose a bit of weight along the way. I know snacking is okay here and there as well and it's not good to restrict yourself. Anyone got any tips on how to overcome this?

Answer

Drink lots of water to fill up. And writing down what you eat helps you avoid it cause you don't want to see it written down

Answer

Try chewing on some gum or a candy to suck on and know that will last a little while. It works great for me.

Answer

I do the same thing but if ur trying to b healthier try mayb fruits or veggies mayb even make urself a salad some times i just start doing thibgs to get my mind off food my go to food is chocolate and ice cream nothing else

Answer

Try and stay away from salty foods like chips (that's what I eat a lot). It's best to eat dark chocolate and drink water. I know it's really hard to stop yourself from grabbing cake, cookies, whatever but those will only make you want more and more.