Fast way too loose weight ??

Question

Had my baby 8 months ago and seem to not loose my love handles even if I don't eat sweets cuz that's my weakness I feel discharged.. Feel so fat and depressed that I can't loose extra 10 pounds. What's the fastest way to loose weight ? I was thinking to go on a diet and eat just salads and smoothies and start going to the gym..
Give me some advise please thank you!

Answer

You look amazing why do you mess to lose anything

Answer

As you already don't eat sweets that's obviously one hurdle passed- cut back on starchy carbs (white potatoes, pastas, bread, etc.) Don't eat them more than three days of the week (in the first week I did this I lost 2kg/4.4lbs). Eat more protein (which keeps you fuller for longer than carbs+ doesn't make you feel as bloated after eating) and veg.  I would also suggest some sort of exercise to keep weight off once gone and also just for overall physical and psychological health, such as jogging, cycling, swimming, or even just walking at a brisk pace. And drink lots of water throughout the day to stay hydrated and to keep system clean - at least 3 litres a day
Good luck! :)

Answer

Well first off, don't think of it as a diet. Instead think of it as a way of living, because if you think "oh it's a diet" you can just quit whenever. Whereas a life style, well it's a lifestyle, you're wanting to lose weight and be able to feel great and happy in your own skin. So I suggest yes eating healthy and exercising are your best choices in losing weight, but it won't be easy and quick. It takes a lot of patience, determination, and hard work. And definitely having a community who gives you hope and motivation is a plus. So I suggest looking into programs such as Sweat with Kayla/BBG, FBG by Anna Victoria, or Team Beach Body Coach. Going to the gym without really knowing what exercises to do or which machines to use is a set up for failure, so doing some research before hand on workouts will be very helpful if you decide to get a membership! Hope this all helps!

Answer

To lose your love handles all you gotta do is core workouts including oblique crunches, and keep eating healthy.

Answer

Also, I suggest cutting down on carbs. Sweets are bad for you but sometimes too many carbs and not the right ones makes people feel sluggish.

Answer

Alot of my friends joined a women's fitness boot camp together. I was really surprised by how much weight all of them lost. Try that. There's more motivation when you're in a group.

Fast way too loose weight ??

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