Ways to relieve stress ?

Question

I have been stressing about having a miscarriage which is not good because stress could cause one. Anyone have any suggestions for getting it out of my head ?

Answer

It's so hard not to worry about it, I do all the time. However, it's out of your hands so long as your not drinking a carafe of coffee with vodka chasers. Worrying about it won't change any outcome. Realize there is nothing you can do and enjoy the moment now. I KNOW, easier said than done! Wishing all of us mamas healthy pregnancies!!!!

Answer

As my mom says know that devil off your shoulder!!! When I start to think of that I say that little line and it makes me feel better!!!

Answer

Just try and think positive. Or distract yourself. Tell yourself your gonna try and not to think about ur pregnancy so much and do a craft or activity that will take up your attention