Do you exercise when you're stressed?

Question

I've been stressed lately. I hate exercising but I want to be able to exercise when I'm stressed and have anxitey as a healthy form of release!

Answer

It's kind of a mindset. When I'm stressed I try to tell myself I need to release the adrenaline. I force myself to be angry with my problems and then I go to the gym and beast it out.

I hate exercising.
But I'd rather exercise than eat a bunch of food and feel sorry for myself.

Though exercising doesn't solve the problem, you CAN create that habit you CAN make exercise your GO TO. It takes, what, 30, days to create a habit? So just know it'll take awhile but it's a mindset that you have to struggle with. You'll hate it and love it.

The benefits are far better than that of lounging. 😝

Do you exercise when you're stressed?

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