Not enough sleeping!!! ?

Question

I haven't been able to sleep in a couple of days... Any ideas of what may help?

Answer

I tried benadryl, melatonin, tryptophan, valerian root, and Ambien. Everything was either ineffective or have me a hangover. So now, with my doctor's approval, I take about a third of a dose of Nyquil every night, even when I'm already tired. I sleep so much better with it.

Answer

Calcium an hour before bed
Sleepy time/chamomile tea
Music that relaxes you
Zzzquil (haven't tried it, but NyQuil works like a charm, have to force myself to stop taking it once any cold symptoms are gone)
Something with tryptophan, like turkey or chocolate
A warm bath

Answer

Lavender!

Answer

Thank you ladies I really appreciate it! ?

Answer

Yes thank you! I've heard. I'm actually eager to try it out!