For the past year I've been struggling with my sleep. But recently it's gotten to the point where sleeping us becoming almost impossible at night. I've not slept for 2 days straight and still find that I'm wide awake when it comes to bedtime (10pm) I'm getting to the point where I'm crying because all I want to do is sleep.

I've turned off all my electrics a good hour before bed, but still end up tossing and turning feeling wide awake. I can't take sleeping tablets either as I've been told I'm not allowed them due to my heart and other things. I've also tried having a bubble bath before bed. But nothing seems to be working!!