Excersise?

Question

I'm in my first trimester, almost second. I was wondering is any of you ladies have tried jogging or running around this time. Is it ok?

Answer

I have a gf who ran her whole pregnancy. She consulted with her dr first, of course. She was already an experienced runner before becoming pregnant, so the dr said to just make sure she listens to her body and stays hydrated. But definitely talk to your doc.. Don't wanna take any chances..

Answer

I'm at 7 weeks and I run and swim almost everyday, I was doing so before I got pregnant and my OB said to stay hydrated and keep my heart rate under 150 and I should be fine. Of course if I'm tired or my body tells me to stop I should. I have also found that I have to compensate for my calories lost or I get lightheaded.

Consult with your doctor, but light-moderate exercise is healthy for the baby and you

Answer

I got the what to expect when your expecting workout dvd

Answer

You can just keep your heartbeat below 140.

Answer

I dont because I never did it before. It's safe to if you were a runner before pregnancy.

Answer

Thanks :)

Excersise?

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