What works when you're feeling exhausted?

Question

I haven't been able to get more than 2 hours of sleep each night due to school and work. I need something to keep me energized throughout my day & coffee and energy drink don't really cut it anymore! Know of anything else I could drink?!

Answer

Vitamin d is supposingly good for energy building. So take a vitamin supplement or eat foods with vitamin d. X

Answer

The only thing that REALY helps without danger: SLEEP min. 8 hours/day!!!! You can't stay healthy by sleeping just 2 hours a day. You have to cut off something to get enough sleep! If you don't want to end dead: find time to sleep! SERIOUSLY

Answer

You need to sleep sweetheart. Don't stress your body . Sometimes you need to stop everything and sleep . I also have school and two jobs and a kid who is in first grade ( trust me tons of homework) and my hubby works out of state so he is only here on the weekends and every day everything falls on me . But I can't work if I don't sleep and forget about getting good grades. You need to find time and rest. I now feel this stress on my body. I conceived on the first month with my daughter and this time it's not happening . Our body needs rest so take care of it you won't have another .

Answer

I drink water right when I wake up, gets the system going. Then when I hit that "tired time" of the day I'll have a few cups of coffee ?

Answer

Riboflavin

Answer

vitamin b12 or b complex

Answer

I drink Plexus every morning which is a natural health and welness company. It has lots of vitamins in it and helps me a ton with energy and feeling better :) since Iv started it I don't drink soda anymore or crave sweets like I did.

Answer

I take herbal supplements that have helped me more then caffeine. I do a protine shake in the morning and then take the supplements another shake midday and another boost of supplements. Sollenaturals.com adaptable and vital drink and protine powder mixed in a smoothie.

Answer

Try googling energy foods and drinking cold water throughout the day.