When to Exercise

Question

Hello!
 So I wanted to get some advice/opinions from you ladies. When do you prefer to exercise (morning, afternoon, evening, night)? Should one exercise before or after a meal? I am currently working on becoming healthier so, I'm curious on what works best you girls. Thanks 💋

Answer

Do not exercise on a full stomach!  It can make you feel heavy and increase the chances of you stopping your workout early!  If you need some energy eat something light or drink a pre-workout; they'll both give you the energy required to get a full workout.  Also, eat throughout the day.  It keeps your metabolism working helping you to use your energy and lose weight and fat.  Drink water!  Lots of it too!  If you start your day off with some room temperature water with some lemon and cayenne, this allows your body to rehydrate and kickstart your metabolism. Lastly, start your day off with some cardio.  Whether it be a light jog, a run or a fast paced walk, do this for about 15 minutes every morning.  It warms up your muscles and gets your body working.

Answer

Workout first, eat after . If you're going to do cardio, it's best to do it on an empty stomach .

Answer

Me personally I like to work out in the morning but I will drink a shake before I work out...if you don't have anything in your stomach ur not really buring anything off...just make sure you have somethings light not to heavy...

When to Exercise

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