How to just go with the flow?!

Question

I am always so high strung and worried. I want to have an "I don't give a shit attitude" and just enjoy life. I constantly worry about stuff

Answer

Just know that what's guna happen is guna happen. You can't change anything, except for your own actions. Worrying and anxiety is just a mind game and a waste of energy. If something is bothering you, choose how you're going to fix it or resolve it and do it, so you can stop having anxiety about it. Also, there's a difference between "not giving a shit" and just going with the flow. I try to go with the flow as much as possible because I know stressing out doesn't do anything. But that doesn't mean I don't give a shit about anything.

Answer

What does worrying do? Nothing. Nothing will change by worrying. That's what I think about when I start to feel the anxiety rising.

How to just go with the flow?!

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