Why do I feel tired all the time

Question

I sleep 8 hours or more everyday I don't understand how I'm tired all the time? I drink a lot of water too

Answer

You may have some sort of vitamin deficiency, so if you are not already taking a multivitamin, start doing that today. Also adding a lot of iron rich food to your diet like black beans and hempseed hearts can help. As well as taking a liquid B12 complex every day is a Great energy booster. B vitamins help transform food into energy, so if you are deficient in b vitamins, that could be the culprit. I would start with vitamins and diet and if it doesn't help, then you may want to see a doctor to rule out viruses such as Epstein-Barr as someone else mentioned above.

Answer

Iron could be low

Answer

Last summer/fall I was EXHAUSTED all the time. Like if I stopped moving I fell asleep. This was accompanied by some serious brain fog. Turns out I had Epstein Barr.

Answer

Make sure to go to the doctor and have your blood tested and make sure you tell your doctor you're tired all the time. It could be sooo many things if you're getting full sleep. It could be your thyroid, diabetes, vitamin deficiency, or maybe you just need a nap halfway thru the day. Some people need more sleep than others. But  hopefully if you go to the doctor they will be able to run some tests and find an answer.

Why do I feel tired all the time

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