Hi All! I wanted to share with youse, my weight loss transformation. It took place during my freshman year of high school. I was 14 years old; and 177 lbs.

Now I am 15; and 126.4 lbs.

I did NOT skip meals or deprive myself of sweets. Instead; I monitored the amount of food I ate--> Long story short: portion control! And I also worked out---a lot. I did sit-ups, ran, Russian twists, lifted weights, etc.

This is the first time I have felt confident in years!!😃

I hope this encourages someone!!!!!😚😀