Help me

So I had a miscarriage today. I'm completely heart broken. I don't know how women survive this. I have no idea what to do. I don't understand why these things happen. It doesn't make any sense. I'm frustrated and sad and emotional all at the same time. I literally felt the life slip out of me. Their was so much blood. I don't know how to cope. Is their anyone out their that can help me? 

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