Vegans?!?!!

I just came across this post and I'm so sorry no one commented! If you are still trying to go vegan, which I recommend you. You must first educate your self on all of the reasons from becoming a vegan. There are health, ethical and environmental reasons that all play into it and are equally important. Try watching the documentaries, blackfish, forks over knives and conspiracy. All of them together should cover most of the bases. When it comes to actually going through with the diet I cannot stress this enough, you have to eat, A LOT. Don't be afraid to pound in the fruits and veggies. You can eat as many whole plant foods as your heart desires and will only gain benefits. That being said, stray away from processed foods such as meat substitutes. They are okay in moderation but will not fulfill your nutritional needs. I really hope this helps! If you need any more help feel free to ask away! 

there's a group on here called Vegan Lifestyle for vegans and vegetarians! search it up and join(:

Don't let what anyone says change your mind about being vegan