How to heal from the pain???

Alba
This was my first pregnancy and the baby stopped growing at almost 10 weeks, because my body was not giving me any symptoms I had to have a D&C that was a little over a week ago. Well my sister is pregnant too she is further along then I was, and she just announced on Friday that she was having a girl by having my nephew FaceTime me to tell me ( I couldn't even react like I wanted to because he could see me) all I wanted to do was cry she could have called me to ease my pain. But now she did an announcement and copied the exact same photo idea that we had began doing before we found out, down to the same shoes. She had not done announcements with my two other nephews nor had she told me about wanting to do one when I would tell her about my ideas, she didn't even have the courage to tell me before she posted them. I found out yesterday that my mom told me because she knew it was going to break my heart. I don't know what to do I thought things would get better but they are getting worse!!